How Teeth Grinding Affects Your Sleep

Many people will grind their teeth from time to time. Problems can arise when teeth grinding starts happening more regularly. Many people that grind their teeth will do it during the night while they’re asleep.

Teeth grinding, which is also known as Bruxism, can be the cause of jaw, neck and head pain. Because the teeth grinding is occurring at night, many people suffering from pain have a hard time finding out the cause of their symptoms. In addition to pain, teeth grinding during the night can influence the quality of the sleep that you’re getting. Grinding teeth while you’re sleeping can be caused by things such as stress, anxiety an abnormal bite, or missing teeth.

Teeth Grinding: Sleeping Disorder

Teeth grinding is becoming so common now that it is starting to be classified as a sleeping disorder. Many of the effects and symptoms of teeth grinding include:

Excessive Wear – Prolonged teeth grinding can result in wearing down of teeth, as well as tooth and gum damage.

Daytime Drowsiness – Teeth grinding can disrupt the quality of sleep, which causes drowsiness during the day.

Head, Neck and Jaw Pain – The constant grinding and clenching of teeth can cause chronic pain in the head, jaw and neck.

Migraine Headaches – Teeth grinding is known to be a trigger for migraines.

If you have any of the symptoms above or feel that you may be grinding your teeth while you’re asleep, it may be time to seek out medical attention to get your teeth grinding under control. Relief from teeth grinding can be as simple as wearing a mouth guard at night.

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