How Stress Reduction Can Curb Your Teeth Grinding Habit

In cases where teeth grinding are mild, treatment might not be necessary. However, the more someone gnashes or grinds his or her teeth, the more likely he or she is to develop cracked, chipped, or worn away teeth. In addition, teeth grinding can lead to jaw disorders and headaches.

Some of the most common risk factors of teeth grinding are stress and consumption of stimulating substances. As a result, people looking to treat teeth grinding should focus on reducing these risk factors. For example, listening to music, taking a warm bath, or exercising can help alleviate stress and the resulting need to clench the jaw. It’s also a good idea for people with teeth grinding habits to avoid stimulating substances like coffee or alcohol, especially in the evening. To ensure that these relaxing techniques are helping prevent teeth grinding, it’s important to continue scheduling regular dental visits and examinations.

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