Teeth grinding is also known as bruxism and it is a common problem that can lead to a bunch of dental issues. It can be caused by physical problems, mental problems and there are lots of treatments. It is easier to correct teeth grinding when you know why you are doing it and in this article we will look at some of the causes that might be making you develop this habit.
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Stress and anxiety are the most common causes for people to start teeth grinding. Emotional stress is something everybody deals with differently and when a person is stressed emotionally the body can often physically tense up–especially in the jaw area. Often people don’t even know that they are teeth grinding. Unfortunately, emotional stress can often make people grind their teeth while they are sleeping and that is a far harder habit to break. This is why mouth guards are prescribed to some patients who grind their teeth in their sleep, though their effectiveness is disputed by some. If you are grinding your teeth because you are stressed out it is very important that you treat the cause of your stress as well as the actual grinding of your teeth. Some doctors and nutritionists believe that teeth grinding can be caused by nutritional deficiencies or imbalances. It has been shown that calcium deficiency and magnesium deficiency can cause teeth grinding. While experts are still debating this, it is true that nutrition plays a role in your dental health so it is still theoretically possible. Furthermore, it has been widely recognized that stress is a factor in teeth grinding and, since nutritional deficiencies can cause stress and emotional problems, it is true that improving your nutrition can be very helpful both in cutting down on your stress and reducing teeth grinding. You can increase your intake of vitamins and minerals either from food or supplements if you believe this is the case, though it’s best to consult with a health professional about your nutritional needs.
One problem with teeth grinding is that, like many undesirable habits, it can be hard to break. Sometimes teeth grinding is caused by something that should be temporary, such as a child’s permanent teeth growing in, or a temporary period of stress in someone’s life, but the teeth grinding becomes a permanent habit. It’s kind of like when a person begins drinking or smoking because they have a hard time coping with stress and then aren’t able to stop once the stressful period has stopped. The sooner you can catch yourself grinding your teeth, the easier it is to break the habit, but even if you’ve been doing it for many years there are ways to stop, though it will take some effort.
Grinding of the teeth can have a plethora of instigators and can be correlated with physical or emotions issues. The crucial thing is to discover the reason you are doing it and then concoct an effective plan to take care of it. The above article about the instigators of teeth grinding has the potential to help you in figuring out the reasons you have this matter.